Having Thoughts in Meditation

One of the biggest misconceptions around meditation is that it is all about a zen moment of being completely calm and serene. While this certainly can happen, the truth is some meditations are really messy. As I’ve shared before, it’s ok to have thoughts. It’s the nature of the brain to have thoughts just as… Read More

I’ve dabbled in meditation and mindfulness practices for the last 20 years. It wasn’t until about five years ago, when I was on the verge of burnout at my job, that I made the leap to cultivate a daily practice that fit my lifestyle. It started with a meditation training through The Chopra Center. It… Read More