This week’s mindfulness booster is inspired by one of my favorite teachers Sharon Salzberg where she articulated the act of voting as the ultimate expression in compassion. She says: I believe voting is a great privilege and that civic participation can be thought of as an expression of mindfulness and compassion. In fact, voting seems… Read More

One of my favorite present-moment practices I like to share with people, is to smile. Now to clarify, practicing mindfulness is not necessarily about always feeling happy. In fact, once we start to practice on a consistent practice, we often find that our more difficult emotions that we shy away from have space to finally… Read More