Mindfulness @Work programs acknowledge the growing complexities of today’s workplace. Paige Davis, a mindfulness and meditation teacher and practitioner is a seasoned entrepreneur. She has worked for several startups, started a local wellness business, and co-founded social impact brand BlueAvocado. Paige understands first-hand the stressful triggers inherent in modern day work environments which were the catalyst to cultivating her own personal mindfulness practice. Her experience as a successful businesswoman and now a cancer survivor further validates the life-enhancing role that mindfulness can play personally and professionally. It is with this unique perspective that she empowers employees with a combination of mindfulness and meditation tools that provide tangible, and scientifically-proven solutions and benefits.
Mindfulness @Work Benefits
According to the American Institute for Stress, the cost of stress in the American workplace is estimated at almost $300 billion annually due to absenteeism, lower productivity, turnover, and rising health care costs. But that is quickly changing as more companies are incorporating mediation and mindfulness into their organizations.
A white paper produced by UNC Kenan-Flager Business School highlighted studies by the National Institute of Health UK, the University of Massachusetts, and the Mind/Body Medical Institute at Harvard University that continues to validate the benefits that mindfulness in the workplace can provide, including:
- Increase focus and productivity
- Boost creative problem solving in high demand situations
- Reduce Stress
- Enhance Communication
- Reduce sick days
- Increased employee retention
- Reduce health care costs
Download the Mindfulness @Work Overview to see how companies like Aetna and General Mills are embracing mindfulness and experiencing benefits to their bottom line.
6-Week Introduction to Mindfulness Series
A weekly program that meets for 45-minutes. Paige will provide an understanding of the fundamentals of mindfulness and guide your staff through meditation techniques, mindfulness practices (ie. how to restore focus at your desk, how to get calm before a meeting, etc) and helpful pearls of brain science designed to enhance well-being at work.
Executive Mindfulness Coaching
A 4-week program that meets for one hour and provides an opportunity to work 1:1 with Paige. Sessions will guide team leaders through a series of customized exercises designed to deepen each participant’s individual practice and to address specific work challenges.
Company Retreat/Team Building
A customized program designed to align with the big picture goals you are looking to achieve and providing guided mindfulness practices to amplify the individual and collective team effort.
Monthly Mindfulness Retainer with Digital Support
Paige will meet with members of your team on a weekly basis for 45-minutes to ensure consistency, accountability, and further deepening of mindfulness and meditation practices to benefit your workplace. Online digital support can be provided which includes guided meditations and daily tips that will support your team in sustaining mindfulness on a daily basis.
Mindfulness Impact Reporting
Each program includes a customized survey which will be conducted at the beginning and completion. The goal is to measure expectations, effectiveness, areas of focus, and desired outcomes to inform future programming.
Contact us for further information on the programs above, pricing and how best to implement meditation + mindfulness programs into your organization.
“The entrepreneurial journey is full of intense pressure, steep expectations and unforgiving deadlines. It never feels like there is enough time in the day. We invited Paige to Galvanize to help our startups relax, ground and clear their minds. Her intro to meditation and mindfulness course was filled with actionable tips to be more present in work and life. The group was amazed to learn that even a mere 5 minutes a day is scientifically proven to make a difference in peace of mind. After our one guided meditation the group reported an increase in thoughtful decision making and a desire to communicate more kindly.” Jessica Cox,
Membership Development Manager at Galvanize Inc
“I first engaged with Paige individually based on curiosity with some previous experiences I’d had but never quite grasped. After her introduction with mindfulness, it opened the door that has enhanced my life both personally and professionally. I had to share this with our Team and Paige joined us for an off-site day. The Team experienced a similar impact and we now start our days with 15 minute mindfulness sessions each day. With multi-tasking, deadlines, the details and just navigating the realities of a hectic day, Paige’s empowered us with the awareness and has enabled us with better focus, a stress free state of mind and the invaluable ability to truly ‘be in the moment’.” D.L. Stone, Director, Rockford
“As a serial entrepreneur and business owner, my day always kicked off with a sweep of the in-box even before I’d gotten out of bed for my first cup of coffee. My pattern was go-go-go…and although the frenzy of energy has fueled me in the past, I had been feeling a loss in the internal connection and personal lift that I once used to have through what I called Quietude. Working with Paige provided a great source of the internal fuel that I had been missing for my day. Paige’s approach to guidance was nonjudgmental, realistic, kind, caring, and provided an practice for 10-minutes of priority mindfulness in my morning. This exercise has made a huge difference for me as a women, friend, wife, mother, consultant, and more. I’m grateful for Soul Sparks and the ease of the programming to build important practices again in my life for energy and mental rejuvenation.” Maggie Miller, Founder, Digital Union
“I had meditated prior to meeting with Paige, however my practice was informal, inconsistent and ineffective. During my meetings with Paige I was able to learn techniques that enabled me to make large gains in my focus and concentration. I was able to gain confidence in my practice that made me more consistent and as a result, my overall sense of well being has greatly increased.” David Ewing, CEO and Founder, San Francisco Consulting Group
“Paige co-facilitated Wake Up’s inaugural workshop and expertly guided participants through meditation and mindfulness exercises. She has a unique ability to hold a room with strength while also encouraging a gentle, centering energy. She added so much to the Wake Up experience and received rave reviews from our attendees.” Chelsea McCullough, Co-Founder, Wake Up
“I started working with Paige to learn tools that would enable me to face hectic and often challenging days with a greater balance and ability to focus on one issue at a time. The outcome of the work however has been much greater. I find I am able to engage more fully with clients and staff. I am able to disconnect when I come home and my work doesn’t follow. I did not realize this would be such a transformative experience.” Monique Maley, President, Articulate Persuasions