Introduction to Mindfulness + Meditation

Date: August 26, 2017
Time: 10am – 11:15am
Where: Be Well Yoga House – 1906 W. Koenig Lane
Cost: $30 per person

In the mad rush of blending work + life, we are often running in a million directions and our mind is pulled with it. The practice of Mindfulness is one that many successful business people, renowned artists and entrepreneurs use to reach a state of calm, focus and rejuvenation to better arm them for the day ahead. In this workshop we will learn about the difference between mindfulness and meditation, bust through some myths and misconceptions, gain an understanding of how it impacts our brains, and learn how it can help us cope with stress, boost our creativity, and be more present in our lives. Whether you are a newbie meditator or looking to re-ignite your practice, this is the workshop for you. Specific takeaways include:

* Present moment practices you can do anywhere.
* Key factors to creating a sustainable daily practice.
* Guided meditations you can practice at work, in the car, and at home.

I hope you’ll join me. Register here.

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