The Soul Spark Deluxe Jump Start is a 4 week series and an ideal opportunity for individuals interested in building a foundation for a daily mindfulness + meditation practice. Each session will be approximately 45 minutes and will include a variety of mindfulness and meditation techniques and practices including body awareness, breath awareness, self-inquiry and silent mantra. Sessions are available in person for Austin residents or virtually (via Skype, Google Hangout, Zoom or FaceTime) and ideally takes place within 4 weeks time. This is a great way to receive 1:1 meditation coaching, ensure accountability, and cultivate a practice that fits your lifestyle. Price – $650. Group pricing for up to 4 people available upon request.
The package includes:
- Meet and Greet: Assess goals, challenges, and explore discussion around time of day, location and duration of sessions that best fit the individual’s lifestyle. Includes a brief grounding meditation.
- 3 Meditation Sessions: Identify basic essentials to building a meditation practice and explore various mindfulness + meditation techniques. Will assess what’s working and what’s not. Each session will include a 15-20 minute meditation.
- Email Support: Includes 3 email check-ins throughout the duration of the program that will best support the art of building the individual’s practice along with mindfulness tips to incorporate into everyday.
- 3 Recorded Meditations: A customized link of specific meditations will be provided at the end of the program for the individual to maintain their daily practice.
Explore these kind words and testimonials from people who have benefitted from 1:1 meditation coaching.
Please contact Paige if you have any questions. Once payment is received, you will be contacted regarding scheduling + next steps.