It is SXSW here in Austin, Texas and while an exciting time where digital innovation, film, and music are oozing from every possible outlet in the city, it is “virtually” impossible to not be inundated with technology overload. So it is especially fitting that Mindful.org created this relevant infographic below on how to take control of our tech habits. It offers key strategies to manage information overload, constant distraction, friend + partners stuck on their devices, social media anxiety, and children spending too much time staring at screens. Check out the full article here for some really practical ways to embrace technology in a more mindful manner.
Are you interested in more mindfulness + meditation news and research? Check out a compiled list under the benefits category.