When: Saturday – September 19, 4-5 p.m.
Where: Teleseries (call information will be provided upon registration)
Join us for this 1 hour workshop where we will discus show to incorporate mindfulness in a practical way for your everyday. This class will include:
- Peace finder practices- what to do when you’re stressed at work or other situations
- 5 mini meditations you can do anywhere
- 10-15 minute guided meditation