Holidays are here and it is the perfect opportunity to prime and prep our bodies, minds and spirits so we can be more present to the gratitude and joy of the season. Not to mention feeling more calm, responsive (vs. reactive), and emotionally present. Enjoy this 8 minute guided lovingkindness meditation. Practicing lovingkindness can be a powerful practice that not only makes us feel good, but can also help us see the bigger picture and increase our social connectedness. Let’s get started.