Monday Mindfulness: Peace Point

Step 1: Find that place in your body where you feel most at peace. You can also simply find a neutral place in your body (i.e.: arm, foot).

Step 2: Pay attention to this point as you cultivate a sense of calm.

Step 3: This is your peace point to go whenever you need it.

If we can learn to befriend our bodies, we invite more peace into our lives.

{ 2 comments… add one }
  • Masanori February 13, 2016

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