It can feel counterintuitive to rely on technology when it comes to seeking more peace and ease in our lives. However, technology isn’t bad in and of itself. With clear intention and purpose, technology can be helpful, particularly when we are looking to instill supportive and nourishing habits and lifestyle changes in our lives. Below are just a few of our go-to apps and studios that can be helpful in establishing a consistent daily practice.

• Calm
• Headspace
• Insight Timer
• Journey Meditation
• Liberate
• MNDFL (Virtual and Physical Studio)
• Peloton Meditation
• Shine
• Simple Habit
• Ten Percent Happier
• The Den Meditation (Virtual and Physical Studio)
• The Meditation Bar (Virtual and Physical Studio)
• Unplug (Virtual and Physical Studio)
• Unplug App
• Waking Up With Sam Harris