Date: August 26, 2017 Time: 10am – 11:15am Where: Be Well Yoga House – 1906 W. Koenig Lane Cost: $30 per person In the mad rush of blending work + life, we are often running in a million directions and our mind is pulled with it. The practice of Mindfulness is one that many successful… Read More

Mindfully Managing Holiday Stress

I’m so excited to be offering this holiday inspired workshop in Austin at two convenient north and south locations. In this 90 minute workshop we will explore triggers that impact holiday stress, how the body responds to stress and why mindfulness can help us be better equipped to enjoy the holidays with family and friends… Read More

Join me on Friday, July 10 at 1pm cst, as I take part in the Business Mastery Forum podcast. We will debunk the misconceptions around meditation and learn some practical tools and techniques to flex your mindfulness muscle in a practical way in your everyday! Register here for FREE access.       On this… Read More