The nature of the mind is to think, just as the nature of your eye is to see. Many people think meditation is about “clearing” our mind and while ultimately, that may happen, it’s not because you close your eyes and magically stop thinking. Meditation is the practice of becoming aware of having a thought… Read More

where to meditate

You will want to find a quite place where you will be undisturbed and can sit in an upright position. While it is possible to lie down for certain types of meditations that are more relaxation focused, in most cases if you are lying down you will fall asleep. This is fine and is likely… Read More