Enjoy this 8 minute guided lovingkindness meditation. Practicing lovingkindness can be a powerful practice that not only makes us feel good, but can also help us see the bigger picture and increase our social connectedness. Let’s get started… Read More

Holidays are here and it is the perfect opportunity to prime and prep our bodies, minds and spirits so we can be more present to the gratitude and joy of the season. Not to mention feeling more calm, responsive (vs. reactive), and emotionally present. Enjoy this 8 minute guided lovingkindness meditation. Practicing lovingkindness can be… Read More

5 Ways To Mindfully Honor Breast Cancer Awareness Month

Originally posted on mindbodygreen For many breast cancer survivors, including myself, the pink frenzy of October can be a confusing time. On the one hand, as a survivor, I appreciate this raised awareness and am grateful for the role it has played in my own healing journey. The opportunities to get involved and show support… Read More

In today’s guided meditation, we add nice relaxing visualization to our standard body awareness meditation. As with any meditation, try to find a comfortable place where you will be undisturbed and comfortable. This meditation is just under 12 minutes. Remember to be kind to yourself and try to let go of expectations. Enjoy… Read More

In today’s guided meditation, we bring our awareness to our body. As with any meditation, try to find a comfortable place where you will be undisturbed and comfortable. This meditation is just about 5 minutes. Remember to be kind to yourself and try to let go of expectations. Enjoy… Read More