Did You Know? Meditation not only reduces stress, here’s how it changes your brain (via: Washington Post)

Neuroscientist Sara Lazar from Massachusetts General Hospital and Harvard Medical school was one of the first scientists to talk about the benefits of meditation and mindfulness as evidenced from brain scans. This groundbreaking research featured in the Harvard Business Review proves that meditation literally changes your brain. Check out her personal perspective and the full interview here >>

{ 0 comments… add one }

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.