How Being Mindful Can Change Your Everyday

I was so honored to be a speaker at the inaugural WELL Conference geared to educating and empowering wellness in the corporate environment. It was such an empowering experience to be able to share my personal story and the powerful role that mindfulness and meditation have played. Check out the full 15 minute video below. (Note: there is a 2 minute guided body awareness meditation at around timestamp 5:30).

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