Mindfulness in your Everyday – Virtual Class

When: Saturday – September 19, 4-5 p.m.
Where: Teleseries (call information will be provided upon registration)
Price: $25

Join us for this 1 hour workshop where we will discus show to incorporate mindfulness in a practical way for your everyday. This class will include:

  • Peace finder practices- what to do when you’re stressed at work or other situations
  • 5 mini meditations you can do anywhere
  • 10-15 minute guided meditation

Sign Up!