Monday Mindfulness Minute: Gratitude

Step 1: Take a nice deep inhale + exhale and focus on your heart center.

Step 2: On your next inhale, think of someone or something you are grateful for.

Step 3: On the exhale send loving kindness to that person or situation.

Step 4: Repeat 2 times and then reconnect with the breath on your heart center.

Onward with whatever you were doing a minute ago. Notice if anything feels different.

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