I’m so excited to be offering this holiday inspired workshop in Austin at two convenient north and south locations. In this 90 minute workshop we will explore triggers that impact holiday stress, how the body responds to stress and why mindfulness can help us be better equipped to enjoy the holidays with family and friends. The workshop will include tangible tips and practices that will help people feel more present, peaceful, and positive throughout the holiday season and beyond including:
- Grounding techniques you can practice anywhere
- Guided mindful eating practice
- Self-care practices to share with friends and family
- Guidelines to cultivating a gratitude practice
- Closing guided meditation
Cost is $55
Sign up at the location and date that is most convenient for you.
I hope you will join me!